Workshops & Special Events
At Salty Sun Studio inside San Diego Holistic Wellness, we host monthly workshops designed to support deeper learning, personal growth, and meaningful wellness experiences.
From movement and stress relief to holistic health education and guided practices, workshops offer a relaxed space to explore tools that support your overall wellbeing.
Workshops are open to all experience levels and provide an opportunity to slow down, learn something new, and connect with others in the community.
Upcoming Workshops
Salty Sun Studio hosts monthly workshops that offer deeper opportunities to explore wellness practices, learn new tools for health, and connect with the community.
Each workshop focuses on a specific topic and provides more time for learning, discussion, and guided experiences than a regular class.
Upcoming workshops will be listed here as they are scheduled.
Chakradance Freedom Free Trial Workshop
90 minutes
May 12 & 19
6:30 PM - 8:00pm
Free Chakradance Trial: Feel Lighter, Clearer, and Reconnected in One Session
If you’ve been feeling stuck, overwhelmed, or disconnected, this is your reset.
Join us for a complimentary Chakradance session designed to help you release emotional weight, reconnect with your body, and experience a sense of freedom—without needing any dance experience.
This isn’t a workout.
This is guided movement + music + meditation designed to shift how you feel in real time.
In just one session, you’ll:
Release built-up stress and emotional tension
Feel more grounded and present in your body
Experience a deeper sense of clarity and calm
Walk away feeling lighter and more like yourself
This free session is also your introduction to our 9-week Chakradance journey, where each week focuses on a different chakra to help you move through deeper layers of stress, emotion, and self-discovery.
Stay after class for a short breakdown of the full program and how it can support you long-term.
No dance experience needed. Eyes closed. No judgment. Just your experience.
✨ Limited spots available to keep the space intentional. Reserve your spot now.
⭐ Free Trial
Rooted in Strength: A Root Chakra Reset Workshop
May 23rd
10:30 PM • 90 Minutes
If you’ve been feeling off, anxious, or stuck in your head, this is where we start.
Your root chakra is your foundation. When it’s out of balance, it can show up as stress, low energy, tension, or feeling disconnected from your body.
This 90-minute workshop is designed to bring you back to center.
Through a combination of grounding movement, breathwork, and nervous system support, you’ll begin to reconnect with your body and create a sense of stability from the inside out.
This is not just yoga.
This is about building a foundation that actually supports how you feel day to day.
You’ll leave feeling:
• More grounded
• More clear
• More stable
• More in control of your body
No experience needed.
We’ll close with time to connect, ask questions, or simply sit in the shift.
Price: $27
Host or Attend a Workshop
Workshops at Salty Sun Studio
Salty Sun Studio hosts monthly workshops designed to support learning, personal growth, and meaningful wellness experiences.
In addition to our scheduled workshops, we also welcome guest teachers, wellness educators, and practitioners who would like to share their work with the community.
If you're interested in attending a future workshop or hosting an event at the studio, we would love to connect with you.