Yoga & Wellness Classes at Salty Sun Studio
Move, breathe, reset, and reconnect with your body through yoga and wellness classes in Pacific Beach, San Diego.
Class Schedule
Classes at Salty Sun Studio are designed to help you move your body, calm your nervous system, and reconnect with yourself in a supportive and welcoming environment.
View the current class schedule and reserve your spot through our online booking system.
Our Classes
At Salty Sun Studio, yoga is an important part of what we offer—but we believe wellness goes beyond yoga alone. Movement, mobility, nervous system balance, and recovery all play a role in feeling your best.
That’s why our schedule includes both yoga and wellness classes designed to help you move better, reduce stress, and support your overall wellbeing.
Beach Mobility Flow
An upbeat mobility class that combines dynamic stretching, mobility flows, balance work, and intentional movement to help you move more freely and feel more athletic in your body.
Perfect for improving flexibility, reducing stiffness, and building better everyday movement without the intensity of a traditional workout.
Built to Move
A functional movement class focused on improving mobility, coordination, balance, strength, and body awareness through intentional, full-body movement.
Using rotational patterns, ground-based movement, and tools like kettlebells, ropes, and Swiss balls, this class helps build stronger, more connected movement patterns that support everyday life and long-term movement health.
Expect a fun, challenging, and supportive approach to movement that feels different from a traditional workout.
Candlelight Meditation
Unwind from the noise of the day with a calming guided meditation experience focused on relaxation, breathwork, and mindfulness.
This supportive evening class helps quiet mental chatter, release stress, and create space for stillness, clarity, and deep relaxation.
Perfect for slowing down, recharging, and ending the day feeling calm and grounded.
Flow Yoga & Stretch
A modern yoga fusion class that combines yoga flow, mobility work, and Dynamic Contraction Technique™ (DCT) to improve flexibility, strength, circulation, and overall movement quality.
Using active stretching and intentional movement, this class helps release tension while building mobility, body awareness, and deeper, more supported flexibility.
Expect a balanced mix of movement, stretch, and flow designed to leave you feeling strong, open, and energized.
Nervous System Reset
Modern life keeps many people stuck in a constant state of stress, tension, and overstimulation.
This gentle, recovery-focused class uses mindful movement, supported postures, breathwork, and intentional relaxation techniques to help calm the nervous system, release tension, and create a deeper sense of grounding and ease.
Designed to help you slow down, reconnect with your body, and support overall stress recovery in a supportive, welcoming environment.
Pregnancy Stretch
A supportive class focused on stretching, relaxation, posture support, and overall body comfort throughout pregnancy.
Designed to help ease tension, reduce stiffness, and support your changing body, this class combines guided stretching, breathwork, and gentle movement in a calming, welcoming environment.
Perfect for expecting moms looking for a feel-good approach to movement and relaxation during pregnancy.
Rhythm & Flow
An empowering yoga flow designed to help you move, breathe, and feel good from the inside out.
Blending strength, softness, mobility, and mindful movement, this music-driven class helps build resilience, flexibility, balance, and body awareness while creating space for both challenge and release.
Expect intentional movement, uplifting energy, and a balanced flow that leaves you feeling grounded, open, and connected to your body.
Root & Rise
A grounding yet energizing class that blends dynamic yoga, resistance stretching, and targeted myofascial release using therapy balls to improve strength, mobility, flexibility, and overall body awareness.
Designed to help release deep tension while building stability and movement quality, this class offers a balanced mix of strength, stretch, and recovery that leaves you feeling more open, connected, and restored.
Rope Flow
A unique movement class that uses rope-based flow patterns to improve coordination, mobility, balance, strength, and overall movement quality.
Through continuous rotational movement and full-body flow, this class helps develop body awareness, rhythm, timing, and smoother, more connected movement patterns without high-impact intensity.
Expect a fun, engaging approach to movement that challenges both body and mind in a completely different way.
Strength & Stretch
A feel-good movement class where strength, mobility, and good energy come together.
Using resistance bands, yoga blocks, music, and intentional movement, this class helps improve strength, flexibility, coordination, balance, and overall body awareness in a supportive and approachable environment.
Expect a fun mix of movement, mobility, stretching, and functional strength work designed to help you feel stronger, more connected, and more energized in your body.
No pressure. No perfection. Just movement that feels good.
Stretch & Mobility
Slow down, release tension, and give your body the recovery it needs.
This recovery-focused class combines stretching, mobility work, breathwork, and intentional movement to improve flexibility, reduce stiffness, support posture, and help your body move with more ease.
Designed for stress relief, recovery, and restoring mobility, Stretch & Mobility offers a supportive, non-intimidating space to reset both physically and mentally.
Perfect for tight muscles, long workdays, recovery days, and anyone wanting to feel more open, relaxed, and connected in their body.
All levels welcome.
Yoga Fusion & Release
This class blends energizing yoga-inspired movement with resistance stretching to warm, strengthen, and open the body. In the second half of class, we shift into guided myofascial release using therapy balls to melt away tension, restore mobility, and leave you feeling as though you’ve had a full-body massage. Expect to finish class lighter, more open, and deeply renewed.
Class Passes and Membership
Simple options for every schedule — drop in, save with class packs, or lock in a founding membership during our launch.
BEST VALUE
Founding Unlimited Membership
$97/month
Unlimited yoga & wellness classes for founding members.
Limited spots available.
Auto renews monthly. Cancel anytime with 30-day notice before renewal.
POPULAR
Monthly Flow Membership
$77/month
4 yoga & wellness classes each month with flexible monthly use.
Auto renews monthly. Unused classes do no roll over. Cancel anytime with 7-day notice before renewal.
FLEXIBLE CLASS OPTIONS
Single Class
$24
Perfect for trying a class or dropping in when your schedule allows.
5-Class Pack
$107
Flexible classes for occasional practice and movement.
10-Class Pack
$197
Best for students wanting consistency without a monthly membership.
Meet the Teachers
Our teachers bring a variety of backgrounds, styles, and experience to support both yoga and wellness classes at Salty Sun Studio.
Jenny Lange
Founder | Wellness Teacher
Reiki Practitioner | CHEK Practitioner
Jenny brings a grounded, supportive approach to wellness, blending corrective exercise, integrated health coaching, and energy healing. She is passionate about helping people move better, feel better, and better understand what their body truly needs.
Her classes are designed to support mobility, relaxation, nervous system balance, and overall wellbeing. Whether guiding gentle movement or deeper awareness, Jenny creates a space where you can slow down, feel supported, and reconnect with your body.
Nancy Martinez
Yoga & Meditation Instructor
Reiki Practitioner
Nancy brings a fun, heart-centered approach to yoga, meditation, and energy healing. With a background in Reiki, health coaching, and Dynamic Contraction Technique (DCT), she loves helping people feel strong, balanced, and connected.
Whether leading a flow, guiding meditation, or sharing Reiki, Nancy creates a welcoming space where everyone can breathe, move, and grow.
Jill Breckenridge
Dance & Movement Instructor
Yoga, Barre, & Pilates Instructor
Jill brings a dynamic, heart-centered approach to movement, blending dance, fitness, and mind-body awareness. With a background in modern dance, performance, and teaching, she loves helping people feel strong, confident, and connected in their bodies.
Her classes are both empowering and accessible, helping students build strength, confidence, and self-expression. Jill creates a welcoming space where everyone can move, grow, and feel at home in their body.
Paul Currie
Movement & Strength Instructor
WeckMethod RMT Certified
Paul brings a focused, practical approach to movement, helping students build strength, coordination, and resilience in their bodies. With a background in WeckMethod training, he emphasizes rotational movement, balance, and real-world strength.
His classes are designed to improve the way your body moves and feels—helping you build stability, move with more confidence, and develop strength that carries into everyday life. Paul creates a supportive environment where all levels can learn, improve, and feel successful.
