Yoga & Wellness Classes at Salty Sun Studio
Move, breathe, reset, and reconnect with your body through yoga and wellness classes in Pacific Beach, San Diego.
Class Schedule
Classes at Salty Sun Studio are designed to help you move your body, calm your nervous system, and reconnect with yourself in a supportive and welcoming environment.
View the current class schedule and reserve your spot through our online booking system.
Our Classes
At Salty Sun Studio, yoga is an important part of what we offer—but we believe wellness goes beyond yoga alone. Movement, mobility, nervous system balance, and recovery all play a role in feeling your best.
That’s why our schedule includes both yoga and wellness classes designed to help you move better, reduce stress, and support your overall wellbeing.
Zone Harmony
A gentle movement class designed to support circulation, relaxation, and organ health through simple rhythmic exercises. Inspired by the work of Paul Chek, Zone Harmony helps calm the nervous system while bringing the body into balance. The movements are easy to follow, restorative, and accessible for all levels.
Desk Reset
Designed for people who spend long hours sitting or working at a computer, Desk Reset helps relieve tension in the neck, shoulders, back, and hips. Through simple movements and stretches, this class helps restore posture, improve circulation, and reset the body during a busy day.
Community Yoga
A welcoming yoga class open to all levels. Move through gentle to moderate yoga postures while connecting breath and movement to build strength, flexibility, and balance. Community Yoga is designed to be supportive, accessible, and enjoyable for both beginners and experienced practitioners.
Beach Mobility
Improve flexibility, joint health, and everyday movement with this relaxed mobility class. Beach Mobility focuses on gentle stretches and mobility exercises that help release stiffness from sitting, workouts, or daily stress. Perfect for anyone wanting to move more freely and feel better in their body.
Evening Meditation
Slow down and unwind at the end of the day with guided meditation designed to calm the mind and relax the nervous system. This class provides a quiet space to release stress, reconnect with your breath, and settle into a deeper sense of calm before the evening.
Nervous System Reset Yoga
A slower paced yoga class focused on breath, gentle movement, and relaxation. Nervous System Reset Yoga helps reduce stress, release tension, and support recovery by guiding the body into a more relaxed and balanced state.
Class Passes and Membership
Simple options for every schedule — drop in, save with class packs, or lock in a founding membership during our launch.
Unlimited Membership — Launch Offer
$99/month
Unlimited yoga and wellness classes during the studio launch.
20 Class Pack - Launch Offer
$199
Flexible class package during the grand opening period.
Drop In Class
$24
Single Class Drop In
Perfect for trying a class or occasional visits.
5 Class Pack
$105
5 Class Pack
A flexible option for building consistency.
10 Class Pack
$190
10 Class Pack
Best value for students attending classes regularly.
Meet the Teachers
Our teachers bring a variety of backgrounds, styles, and experience to support both yoga and wellness classes at Salty Sun Studio.
Jenny Lange
Founder | Wellness Teacher Reiki Practitioner | CHEK Practitioner
Jenny teaches wellness-based classes designed to support mobility, relaxation, nervous system balance, and overall wellbeing. With a background in integrated health coaching, corrective exercise, and energy healing, her classes help students slow down, reconnect with their bodies, and feel more supported in their health.
Nancy Martinez
Yoga & Meditation Instructor Reiki Practitioner
Nancy brings a fun, heart-centered approach to yoga, meditation, and energy healing. With a background in Reiki, health coaching, and Dynamic Contraction Technique (DCT), she loves helping people feel strong, balanced, and connected. Whether leading a flow, guiding meditation, or sharing Reiki, Nancy creates a welcoming space where everyone can breathe, move, and grow!
