About San Diego Holistic Wellness
San Diego Holistic Wellness was created to support people in reducing stress, improving movement, and restoring balance through a holistic approach to health.
The practice is led by a team of CHEK Level II Practitioners and integrates energy healing, integrated health coaching, and wellness education to help you better understand the connections between stress, lifestyle, movement, and overall wellbeing.
Sessions are designed to provide a calm, supportive environment where you can slow down, reconnect with your body, and begin creating sustainable improvements in your health.
The goal is simple: to help you feel better, move better, and live with greater balance.
Meet Your Practitioners
Meet Jenny
CHEK Level II Practitioner • Integrated Health Coaching • Energy Healing
My journey into holistic health began with my own search for healing.
Over the years, I experienced challenges including fibromyalgia, HPA axis dysfunction, hypothyroidism, anxiety, depression, and now the transition into perimenopause. Like many people, I spent years trying to understand what was happening in my body and searching for ways to truly feel better.
That experience changed the way I see health.
I learned that wellbeing is influenced by how we move, eat, sleep, manage stress, and how supported we feel in our lives.
My background also includes over 20 years working as a paramedic in Illinois and California, where I developed a deep respect for the resilience of the human body and the importance of compassionate care.
Training & Certifications:
CHEK Level II Practitioner • B.S. in Food, Nutrition & Dietetics • ACSM Certified Personal Trainer • Reiki Practitioner Level II • Chakradance Instructor • NASM Stretching & Flexibility Coach
Meet Paul
CHEK Level II Practitioner • Corrective Exercise • Integrated Health Coaching
Hi, I’m Paul.
I’m a CHEK Level II Practitioner currently continuing my advanced studies through the CHEK Institute. I was born and raised in San Diego, and it means a lot to be able to serve this community through a more holistic approach to health.
My work is rooted in both personal experience and a deep commitment to helping others improve the way they move and feel in their bodies. Over the years, I’ve worked through a wide range of physical challenges — including chronic pain, postural issues, and movement dysfunction — which led me to take ownership of my health and pursue a more integrated approach to healing.
In addition to my work as a practitioner, I also support developmentally disabled young adults and take pride in helping people grow and thrive in their own unique ways.
My goal is to help clients improve movement, reduce pain, and reconnect with their bodies through a practical, supportive, and individualized approach.
Training & Certifications:
CHEK Level II Practitioner • WeckMethod RMT Certified
A Holistic Approach to Health
True wellness involves more than just exercise or occasional self-care. Health is shaped by many factors — including movement, nutrition, stress, sleep, and the rhythms of everyday life.
Our approach focuses on supporting the whole person rather than addressing one symptom at a time. By looking at lifestyle, movement patterns, stress levels, and daily habits, it becomes possible to better understand what the body needs to restore balance.
Through integrated health coaching, energy healing, and wellness classes, we help you reconnect with your body and build practical habits that support long-term wellbeing.
The goal isn’t perfection — it’s creating small, sustainable changes that help you feel better, move better, and experience greater balance in your life.
Supporting Your Wellness Journey
Everyone’s path to health is different, and there is no single approach that works for everyone.
Our goal is to create a supportive environment where you can slow down, reconnect with your body, and explore practical ways to improve your wellbeing.
Whether you work with Jenny or Paul, each session is designed to meet you where you are and support you with a thoughtful, root-cause approach to your health.
If you're curious about working together but not sure where to begin, you’re welcome to schedule a free 15-minute call. We can talk briefly about what’s going on and what the next step might look like.